One of the fastest ways to make a habit stick is simple: Make it visible. When people struggle to reach 10,000 steps consistently, it’s rarely because they don’t care. More often, it’s because they don’t actually know where they stand until the day is already over. Tracking steps isn’t about numbers for the sake of … Read more
For many people, the idea of walking 10,000 steps a day comes with an unspoken assumption: It has to happen in one long walk. Usually at the end of the day.Usually when energy is lowest.Usually when it’s easiest to skip. When that walk doesn’t happen, the entire day feels like a failure — even if … Read more
Most people don’t miss 10,000 steps because they’re lazy — they miss it because the goal is framed in a way that doesn’t fit real life. The hardest part of walking 10,000 steps a day isn’t the walking. It’s figuring out where it’s supposed to fit. You start the day with good intentions. You plan … Read more